My #metoo Story

Posted on 30 Sep 2018 in Uncategorized | 0 comments

I became a yoga teacher because I wanted to support others in their path to healing….specifically sexual assault and domestic violence in all of it’s forms. Our wounds often times are what drive our purpose. I am a survivor of both sexual assault and domestic violence. I have been open about this to an extent. […]

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Align & Awaken

Posted on 12 Sep 2018 in Uncategorized | 0 comments

Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from an overflow. You cannot serve from an empty vessel.” -Eleanor Brown   We are living in a time of great change. Fears around climate change, learning new forms of technology daily, political changes that […]

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How are your daily habits nourishing you?

Posted on 10 Sep 2018 in Uncategorized | 0 comments

When I began studying yogic philosophy over a decade ago I was really drawn to the first two limbs of yama and niyama. Maybe it’s because I have studied social science and it just made so much sense to me or maybe it’s because they are just so practical and present in so many other […]

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Embody Love Workshop

Posted on 13 Mar 2018 in Uncategorized | 0 comments

The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied expression, and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to […]

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EYTT™ Testimonials

Posted on 23 Dec 2017 in Uncategorized | 0 comments

“Completing the Empowered Yoga Teacher Training was one of the best decisions I have made! Jamie collaborated with her network experts from all over Southern California to bring us a broad scope of information on important topics. As someone who has been a yoga practitioner for 5 years and has attended numerous workshops, I found […]

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Posted on 14 Dec 2017 in Uncategorized | 0 comments

Becoming… December is here. May this time of year give us all a chance for some deep reflection. A chance to press pause. To reflect on the year behind us and discover what is next. As I sit here and reflect on 2017…I am asking who are we becoming? Who am I becoming? And then […]

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