Empowered Yoga Teacher Training™

Empowered Yoga Teacher Training™

Posted on 11 Aug 2014 in Workshops | 1 comment

Empowered Yoga Teacher Training ™ Yoga Alliance approved 200 Hour Certification Program with Jamie Hanson About Jamie My name is Jamie Hanson and I am an Experienced-Registered Yoga Teacher (E-RYT), a Registered Prenatal Yoga Teacher (RPYT) and a Yoga Alliance Certified Education Provider (YACAP). I have been teaching yoga since 2009 and I hold a […]

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Yoga in Action Introduction Class

Posted on 29 Jul 2013 in Workshops | 0 comments

In this 3 hour workshop we will introduce the philosophy behind the Yoga in Action workshop, a program of Off the Mat, Into the World. You will be led through a very special, themed asana practice that will enhance your ability to be grounded and present in the face of challenge, connect with your purpose, […]

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Inversions 1.0

Posted on 27 Jul 2013 in Workshops | 0 comments

Want to float & fly with grace, but can’t get your feet off the ground? Come learn the foundations and tap into your inner lift as we explore going upside down! Inversion Workshop – Who Needs Feet When You Have Hands? Intrigued by the idea of balancing on your hands but don’t have the time […]

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Yoga for Runners

Posted on 27 Jul 2013 in Workshops | 0 comments

Liberate your body and find freedom on the trails by practicing mindfulness on and off the mat. Yoga and running are very different in many ways, but they are also similar as they both involve using the mind, body, and breath together to test the boundaries of what we think we can do. Join Jamie […]

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Yoga In Action

Posted on 06 Apr 2013 in Workshops | 0 comments

Why stretch when you can reach? Yoga in Action is Off the Mat, Into the World’s grassroots movement that brings the Off the Mat experience to your local area. These small circles of change are an opportunity to build community around yoga and service, develop relationships with other yogis and activists in your area and […]

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