The Embody Love Workshop™ is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied expression, and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition.
Interactive exercises include:
Dismantling the ‘beauty myth’
Changing the conversation from criticism to kindness
Embodied yoga practice (bring a mat)
Committing to being kind to ourselves, and therefore to each other
Seeing and experiencing ourselves as worthy from the inside out
Recognizing our contributions through conscious activism
Jamie Hanson, E-RYT will lead you through this powerful workshop. Together, we’ll embark on a process of playful self-inquiry and re-connection, exploring how our beliefs impact our sense of self-worth. You’ll set new intentions about how you feel, think, and speak to yourself and others. We’ll be using simple yoga techniques and exploratory exercises that will help you develop practical tools to create new, empowering beliefs – it’s a personal revolution!
Dates/Times: Wednesday, April 4 from 7:15-10pm
Location: EPIC Yoga, 1709 N. El Camino Real, San Clemente, CA
Investment: $40 in advance; $45 day of
Space is limited.
For women ages 19 and up
Learn more at www.embodylovemovement.org