In this 3 hour workshop we will introduce the philosophy behind the Yoga in Action workshop, a program of Off the Mat, Into the World.
You will be led through a very special, themed asana practice that will enhance your ability to be grounded and present in the face of challenge, connect with your purpose, confront your shadow, be in community, and live with an open heart and mind. This practice will be done in a ritual space and followed by a short meditation.
Discussion will include:
What is sacred activism?
Why does Off the Mat believe it should be done in community?
How you can stay on purpose.
The yoga of activism.
Cost: $30; this price will be discounted from the Yoga in Action Weekend Intensive if you decide to register.