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Are you stuck in the knowing but not doing?
Aug 18, 2019

Are you stuck in the knowing but not doing?


Ever been stuck in a place of knowing but not doing? You’ve read the books. You’ve watched the videos. You’ve taken the courses. You have the knowledge. You have invested in the time to learn the thing. And yet, you are stuck here. You can't quite get yourself to move. Build shame resilience by reaching out and witness how quickly change can happen.

Investing in your growth
Aug 8, 2019

Investing in your growth


Change is the only constant. It is inevitable, but growth is optional. Are you on a growth path? Are you aligning with your deepest desires?  Visualize your future self. Get into her body and her heart and mind. Who is she? How does she feel? How does she spend time? What do her relationships look like? What work is she doing in the world?

What would be possible if...
Jul 24, 2019

What would be possible if...


This is an invitation to visualize what would be possible for you if you found the support you needed to make some simple shifts in the way you think and the way you choose to live your daily life. Small shifts that over time will have a massive impact on your life. Take a seat. Get comfortable and just observe what shows up when you consider what IS possible.

Yoga heals...but it's more than what happens on the mat
Jul 17, 2019

Yoga heals...but it's more than what happens on the mat


And what seemed to be missing in so much of the treatment of trauma was the body, as the focus of cognitive and behavioral therapy is the mind. This is where yoga asana can have such a profound impact. Later I discovered the radical impact that Ayurveda could have as well.

No more excuses...begin now
Jul 12, 2019

No more excuses...begin now


The stakes are high. In our culture today the leading causes of death are entirely preventable. Rates of depression, anxiety, suicide, and auto-immune disease are steadily rising every year.  So, what competing desires or obstacles show up for you that may keep you from living in integrity and aligning your body to its natural rhythms? 

VUCA? What the heck is that?
Jun 24, 2019

VUCA? What the heck is that?


We must stay engaged and do something. But, when we are feeling that deep sense of overwhelm our physiology may not allow us to move forward. We may not feel we are able to make decisions beyond our daily tasks. We feel stuck. We feel 'paralyzed' to some extent.  So what can we do to reduce VUCA?

Habits to support your evolution
Jun 19, 2019

Habits to support your evolution


Automating these habits has allowed me to be more grounded and rooted in my own body and my own power. They’ve allowed me to SEE how simple it can be to get the kind of rest and nourishment that my body needs in this current phase of life.

Connection Disconnection
Jun 13, 2019

Connection Disconnection


Human connection. We crave it. As Brene Brown says, we are hardwired for connection. We need it to thrive. We need it to be well.

Tell the truth
Jun 5, 2019

Tell the truth


It comes down to this. I need to be well. I need to be nourished. And I, unlike many others on this planet, have every opportunity available to me to be well and nourished. So how dare I not. Because we have work to do and we are living in a time of upheaval, uncertainty and chaos. This means that getting rooted in my truth is even more important.

I Can't Keep Quiet Anymore
May 29, 2019

I Can't Keep Quiet Anymore


What matters to you? What is important to you in this moment of change? Are you willing to seek out the truth? Are you willing to learn and study and get into the conversation? Are you willing to get uncomfortable?

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