Blog

The Throat Chakra
Oct 13, 2019

The Throat Chakra


When the throat chakra is balanced we are able to speak our truth and can express ourselves appropriately. We are confident enough in our beliefs that we can share them unapologetically. We are more apt to create the life that we desire, on that is on purpose.

The Heart Chakra
Oct 7, 2019

The Heart Chakra


When the heart chakra is balanced it opens us up to both give and receive love. We engage with more compassion and connection to others. It allows us to feel a deep sense of wholeness, hope and inspiration. 

The Naval Chakra
Sep 30, 2019

The Naval Chakra


Healing the Manipura chakra brings a balanced sense of power. It allows you to approach life with confidence, where you can take on the challenges that present themselves, follow through with your commitments, become less reactive in the face of opposition and also take responsibility for your own behaviors and actions.

The Sacral Chakra
Sep 23, 2019

The Sacral Chakra


The essence of the 2nd chakra is sweetness. It is our ability to enjoy life, to create and be open to feel our emotions fully and freely. It impacts how we relate to ourselves and others. 

The Root Chakra
Sep 15, 2019

The Root Chakra


A balanced 1st chakra will give you the freedom to live from a place of love rather than fear, abundance rather than scarcity. It will invite you to feel fulfilled and self-sufficient. As your balance Muladhara chakra you will begin to trust yourself and your loved ones. You will have a deeper sense of acceptance and safety. It's worth the investigation. 

3 Simple Tips to Better Sleep
Sep 8, 2019

3 Simple Tips to Better Sleep


Sleep deprivation. It's real. It's epidemic. It's debilitating.  And it doesn't have to be your reality.

Shop your values
Sep 5, 2019

Shop your values


Where we spend our money matters. When I think about being in alignment with my core values I think this absolutely needs to be part of that discussion. It's something I'm working on.

What is your deepest desire?
Aug 29, 2019

What is your deepest desire?


And if you are ready to evolve, ready to make choices that are in alignment with your highest self, with your deepest desire I invite you to come on a journey with me and a dynamic group of individuals who are also committed to shifting into a life that feels whole and on purpose. 

Are you stuck in the knowing but not doing?
Aug 18, 2019

Are you stuck in the knowing but not doing?


Ever been stuck in a place of knowing but not doing? You’ve read the books. You’ve watched the videos. You’ve taken the courses. You have the knowledge. You have invested in the time to learn the thing. And yet, you are stuck here. You can't quite get yourself to move. Build shame resilience by reaching out and witness how quickly change can happen.

Investing in your growth
Aug 8, 2019

Investing in your growth


Change is the only constant. It is inevitable, but growth is optional. Are you on a growth path? Are you aligning with your deepest desires?  Visualize your future self. Get into her body and her heart and mind. Who is she? How does she feel? How does she spend time? What do her relationships look like? What work is she doing in the world?

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