Blog

The Gifts of Imperfection
Sep 16, 2020

The Gifts of Imperfection


Living Wholeheartedly is not the old pattern of pushing through and powering ahead. Instead it is an invitation to prayerfully, intentionally and thoughtfully do something restorative. 

Come Back to Your Center
Sep 11, 2020

Come Back to Your Center


What I know to be true from both personal experimentation and my studies of both Yoga and Ayurveda is that if we can align the whole body with the rhythms of nature we can more easily access that place within us, our truth, our center. This is where the magic happens.

How are you coping?
Sep 1, 2020

How are you coping?


Stress inevitably puts the body in fight, flight, freeze or fawn. This is a healthy, normal, short-term response to the circumstances we are living in. It's our body's way of protecting itself. But, many of us get stuck here and this can create problems. Both internally and collectively. 

What legacy do you want to leave behind?
Jul 28, 2020

What legacy do you want to leave behind?


What legacy do you want to leave behind? I want to leave behind a legacy that shows how deeply important mutual care is. A legacy that proves that there is a better way to care for ourselves and for others. A legacy that invites profound honesty and radical compassion. One that models accountability, responsibility and repair. 

Welcome to the Apocalypse
Jul 21, 2020

Welcome to the Apocalypse


The invitation is to intentionally and actively engage in your own unlearning. To unravel and deconstruct systems and their impact on each of us. To step into a new truth, one that provides resources for all.

You can do hard things
Jul 14, 2020

You can do hard things


So, whatever hard things you need to be doing in this moment...remember. You can do hard things. Connect to your own anchor practices. The habits and rituals that support your body's ability to be grounded and resourced. 

A brave, new ending
Jul 6, 2020

A brave, new ending


“When we deny the story it defines us. When we own the story, we can write a brave, new ending.” I believe that together we can write a brave, new ending to our collective story. One that chooses to believe in interdependence.  It’s moving from “I” to “we”. 

Regulate. Breathe. Push.
Jun 30, 2020

Regulate. Breathe. Push.


How do you know when your nervous system is dis-regulated?  This is different for each of us. It’s important to be aware of your own body’s response and how you can bring it back in alignment with the habits, practices, and tools that are available to you in that given moment.

Stay in the Messiness
Jun 5, 2020

Stay in the Messiness


This is messy work. It is a lifetime of work. Stay engaged in it. Listen. Learn. Untangle yourself from the samskaras. Disrupt your own attitudes and beliefs. In order to do this it requires us to be very uncomfortable. Locate yourself. Get resourced and dive in. 

Wake up and take the wheel
May 26, 2020

Wake up and take the wheel


Do the work to get resourced. Practice self-care. Rest when you need to. But, it can't stop there. Find a teacher, a therapist, a mentor, a coach and dive into the work of untangling the traumas, beliefs, ideas, prejudices and attitudes that are harmful to yourself and others. We cannot simply point our fingers at everyone else. It starts with me. It starts with you. 

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