Blog

The Root Chakra
Sep 15, 2019

The Root Chakra


A balanced 1st chakra will give you the freedom to live from a place of love rather than fear, abundance rather than scarcity. It will invite you to feel fulfilled and self-sufficient. As your balance Muladhara chakra you will begin to trust yourself and your loved ones. You will have a deeper sense of acceptance and safety. It's worth the investigation. 

3 Simple Tips to Better Sleep
Sep 8, 2019

3 Simple Tips to Better Sleep


Sleep deprivation. It's real. It's epidemic. It's debilitating.  And it doesn't have to be your reality.

Shop your values
Sep 5, 2019

Shop your values


Where we spend our money matters. When I think about being in alignment with my core values I think this absolutely needs to be part of that discussion. It's something I'm working on.

What is your deepest desire?
Aug 29, 2019

What is your deepest desire?


And if you are ready to evolve, ready to make choices that are in alignment with your highest self, with your deepest desire I invite you to come on a journey with me and a dynamic group of individuals who are also committed to shifting into a life that feels whole and on purpose. 

Are you stuck in the knowing but not doing?
Aug 18, 2019

Are you stuck in the knowing but not doing?


Ever been stuck in a place of knowing but not doing? You’ve read the books. You’ve watched the videos. You’ve taken the courses. You have the knowledge. You have invested in the time to learn the thing. And yet, you are stuck here. You can't quite get yourself to move. Build shame resilience by reaching out and witness how quickly change can happen.

Investing in your growth
Aug 8, 2019

Investing in your growth


Change is the only constant. It is inevitable, but growth is optional. Are you on a growth path? Are you aligning with your deepest desires?  Visualize your future self. Get into her body and her heart and mind. Who is she? How does she feel? How does she spend time? What do her relationships look like? What work is she doing in the world?

What would be possible if...
Jul 24, 2019

What would be possible if...


This is an invitation to visualize what would be possible for you if you found the support you needed to make some simple shifts in the way you think and the way you choose to live your daily life. Small shifts that over time will have a massive impact on your life. Take a seat. Get comfortable and just observe what shows up when you consider what IS possible.

Yoga heals...but it's more than what happens on the mat
Jul 17, 2019

Yoga heals...but it's more than what happens on the mat


And what seemed to be missing in so much of the treatment of trauma was the body, as the focus of cognitive and behavioral therapy is the mind. This is where yoga asana can have such a profound impact. Later I discovered the radical impact that Ayurveda could have as well.

No more excuses...begin now
Jul 12, 2019

No more excuses...begin now


The stakes are high. In our culture today the leading causes of death are entirely preventable. Rates of depression, anxiety, suicide, and auto-immune disease are steadily rising every year.  So, what competing desires or obstacles show up for you that may keep you from living in integrity and aligning your body to its natural rhythms? 

VUCA? What the heck is that?
Jun 24, 2019

VUCA? What the heck is that?


We must stay engaged and do something. But, when we are feeling that deep sense of overwhelm our physiology may not allow us to move forward. We may not feel we are able to make decisions beyond our daily tasks. We feel stuck. We feel 'paralyzed' to some extent.  So what can we do to reduce VUCA?

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