Blog

It's ok...
May 1, 2020

It's ok...


There is no right way to feel. There is no wrong way to feel. But, today I really want to highlight that it is ok not to be ok today. Can we engage in a more nuanced conversation? Is that possible today?

Check Engine Light is On!!
Apr 23, 2020

Check Engine Light is On!!


What I need is a reset. A pause. A strategy to move forward because I cannot go on in this state of being. Can you relate?

How will you emerge?
Apr 14, 2020

How will you emerge?


Is the life you were living the one you want to return to? Or do you have a bigger, more intentional vision for your life? We have been given this time of a collective pause. A chance to hit the reset button.  How do you want to emerge from this crisis? 

It's ok to rest
Apr 7, 2020

It's ok to rest


And so I ask you, how are you finding rest in this moment? What does rest look like for you?  Surrender. Trust. Listen to the deep wisdom of your body and rest. 

How are you resourcing in this moment?
Mar 31, 2020

How are you resourcing in this moment?


This is surreal. All of it.  How are you resourcing yourself in these times? Take some time to consider this. Get honest. Get clear. Choose nourishment.

Step into Growth
Mar 24, 2020

Step into Growth


Change is the only constant in life. Change is inevitable. We are in a moment of change. A moment that is asking us to sacrifice, to adapt, to shift how we live. To show up in new ways. A collective reset.

Collective Care
Mar 17, 2020

Collective Care


What does it look like to love in this moment? What does it look like to care for each other in this moment? What does it look like for you, in this moment, to pause and remember that we are all in this together and that each of our decisions impact our neighbors, our communities, all of us. 

As soon as....
Mar 13, 2020

As soon as....


You fill in the blank. As soon as... And before you know it ten years have passed and ‘as soon as’ still hasn’t come.  This life only happens once. I don’t know about you, but I want to live this life fully. I don’t want to waste another day waiting until all my ducks are in a row. The time is now to begin living a life that is fully awake to all of it.

How to Build Immunity
Mar 5, 2020

How to Build Immunity


In Ayurveda, ojas is also known as the gel of our immune system. When we have strong ojas our body functions with ease. Ojas brings excellent digestion and superior tissue formation.  There are a few things that we can each do to build our own ojas. Ojas is directly related to our digestion.

Reframe Self-Care
Mar 2, 2020

Reframe Self-Care


Reframing self-care looks like taking specific action to create daily rituals and habits that improve your health and wellbeing over the long haul. It requires discipline and routine. It requires awareness and honesty. It's simple, but not easy. It takes us beyond the surface and into the depth of who we are. It frees us up to be the best version of who we are so that we can show up for the people in our lives. So that we can be of service to the whole and not burn out. So that we can move beyond survival and begin to thrive. 

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