This practice is about transformation - The transformation of the self - The healing of the self

This practice is so much more than an exercise routine. Because of this practice I learned the importance of bringing the body into alignment with its natural rhythms. I know that when I am sleeping well, nourishing myself, honoring rest, finding time for silence, moving my body and connecting with those that feed my soul I show up more in alignment with my core values. I am a better teacher. I am a better mother. I am a better partner. And the world deserves that. I know that when my physical body is not in alignment with its natural rhythms I am more reactive, less patient, less kind, more judgmental. So I am committed to this practice. Everyday. Because I believe that when we heal ourselves, we heal the world.


Align & Awaken
Online Coaching

Align & Awaken

Transform Your Life!

You deserve to live a life that feels whole. You deserve to feel the joy that comes from living on purpose. Your people deserve the best of you. This is why I created Align Your Body, Awaken Your...

Empowered Yoga Teacher Training™

Empowered Yoga Teacher Training™

200 Hour Yoga Teacher Training

The Empowered Yoga Teacher Training™ focuses on a trauma sensitive approach.  Students will walk away from this training with the necessary foundations to begin teaching asana and further their journe...

Live on Purpose
Online Coaching

Live on Purpose

In this virtual workshop we will explore these questions and create a plan for a 2020 that feels in integrity, on purpose and full of joy. For ourselves, for our loved ones, for this planet. Becaus...

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    Return to You
    Finding Joy Through the Chakras

    November 2019

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